how to get more veins on muscle

Primarily ,the speed of the blood flow and it pressure on the veins while training and with the  repetition for long periods  the size of the arteries and veins get stretched and it size get increased  naturally with time to simulate  the increase in muscular exertion .

As for the point of showing veins its depends on reducing the percentage of fat above the muscle, as well as extra water , 

In order to make them  appear larger  :

Increase the number of iterations over 15 and ,sets 3 ( light weight ) and  taking  small doses of creatine helps a lot in  increasing muscle mass and stiffness , 

for the diet you must get more  proteins and less starches and carbohydrates as much as possible  . 

legends of bodybuilding quotes and sayings

legends of bodybuilding quotes

and sayings 

arnold schwarzenegger  

·        Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach .

·         The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens .

·         It's simple, if it jiggles, it's fat .

·         The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent .

·        The best activities for your health are pumping and humping.

the king Ronnie Coleman 

  

·         Everybody wnts to be a bodybuilder , but don’t nobodywant to lift no heavy ass weight

·         Hars work and training . There’s no secret formula . I lift heavy , work hoard and aim to be the best

·         Light weight Babyyyyyy ….  Whooooo

·         You can’t do this if you’are not dedicated and detirmined , and have a stronge faith . Because it’s extremely hard , especially trying to work a job and do it 

Steve Michalik   

·         Sut up and squat

·         Train beyond the pain … and death is your only release

·         I’m going to kill you if you don’t get the H out of here . I’ll Kick your a$$ . Get the H out , and don’t ever come near while i’m training

lazar angelov arms / forearms workout program - with pics --

lazar angelov arms / forearms

 workout program  

# 1 Close Grip Bench Press   4 Sets x 8 Reps 

# 2  Tricep Pushdowns  4 Sets x 8 

# 3 EZ Bar Skullcrusher 4 Sets x 10 

# 4 Cable Kickback  4 Sets x 12

# 5 EZ Bar Curl  4 Sets x 8

#  6 Wide Grip Curl  4 Sets x 8

#  7 Hammer Curl 4 Sets x 12

#  8 Concentration Curl  4 Sets x 12

#  9 wrist curl 4 Sets x failure   

EAT BIG , LIFT BIG , GET BIG!

lazar angelov chest and abs workout - with pics -

lazar angelov chest and abs workout

# 1 flat bench

# 2  Incline Bench 

# 3 Decline Bench 

# 4 Pullovers

# 5 hammer press

# 6  Dips  

# 7 Weighted Sit Ups

# 8   Hanging Leg Raises

# 9   Side Bends

# 10  Side Crunches 

the simplest and most effective shoulder workout - with pics -

the simplest and most effective

 shoulder workout     -  pics - 

hello everyone , i wanted to share with you one of the best shoulder workouts its very easy and very effective  : 

# 1 :    seated barbell press

 # 2  seated barbell press behind neck

# 3 seated dumbbell press  

# 4 dumbell lateral raise

# 5 high weight plate front 

# 6 alternate seated bent over

6 Most Common Mistakes made by bodybuilders

6  Most Common Mistakes made

by bodybuilders

Gaining massive amounts of muscle from extreme hypertrophy training demands fierce weightlifting output. Bodybuilding can be boiled down to a science when appropriately supplementing your diet with sufficient nutrients while executing a hardcore strength training regimen. However, it’s also important to develop a dedicated awareness about the most common mistakes bodybuilders make when trying to conquer an intense hypertrophy program.

# 1- Skipping Meals

Bulking has serious potential to cause your body to endure an increase in fat. Don’t be deterred from an extra layer of flab on your belly. Your body needs excess fat during the mass-building process. The body naturally uses fat from energy stores to build new lean muscle mass, which means it’s pivotal not to skip meals. Neglecting mealtime will devastate your ability to conquer your bodybuilding goals.

# 2 - Not Enough Intensity

You may find that you can cut your workout times in half, AND achieve better results by focusing on the intensity of your workouts. Keeping workouts intense ensure the muscle will reach progressive overload – which is essential for building new muscle. As much as people don’t want to hear it, workouts should not be relaxing and easy if you want to get the most out of it.

# 3 - Improper Focus on Body Parts

Make sure every body part is worked regularly in order to maintain symmetry and balance with your physique. Don’t forget how much more muscular a wide and thick back will make you look. Don’t avoid training your legs. Don’t neglect your rear delts Don’t neglect working your triceps for bigger arms, since they make up the majority of your arm’s mass.

# 4 - Not Resting Enough 

Recovery time is a crucial component of extreme hypertrophy training. However, the average bodybuilder typically doesn’t want to endure the treachery of a day away from the weight room. Over-training is dangerous though. Your body will naturally begin to breakdown lean muscle without sufficient rest time. Allow at least 48 consecutive hours per week without hardcore mass-building activity to enable your body to regain peak performance ability.

 

#  5 - Viewing supplements as a magic solution :

 

Some bodybuilders try to shed fat by taking carnitine and chromium, yet they fail to initiate the fat burning process by lowering their caloric consumption. Others use creatine, glutamine or branched chain amino acids to beef up, but fail to consume enough calories and proteins to stimulate a positive nitrogen balance. Supplements work to enhance a nutrition program, not to make up for poor planning and nutritional mistakes.

 

# 6 - Thirst

It’s no secret that protein is a key ingredient in building muscle mass, although water is equally important. Water helps supply working muscles with the proper nutrients necessary to recover, which helps fuel the mass-building process. Men’s Health recommends drinking at least 64 ounces of water everyday while evenly distributing protein intake throughout each meal to ensure steady progress.