the simplest and most effective shoulder workout - with pics -

the simplest and most effective

 shoulder workout     -  pics - 

hello everyone , i wanted to share with you one of the best shoulder workouts its very easy and very effective  : 

# 1 :    seated barbell press

 # 2  seated barbell press behind neck

# 3 seated dumbbell press  

# 4 dumbell lateral raise

# 5 high weight plate front 

# 6 alternate seated bent over