lazar angelov arms / forearms
workout program
# 1 Close Grip Bench Press 4 Sets x 8 Reps
# 2 Tricep Pushdowns 4 Sets x 8
# 3 EZ Bar Skullcrusher 4 Sets x 10
# 4 Cable Kickback 4 Sets x 12
# 5 EZ Bar Curl 4 Sets x 8
# 6 Wide Grip Curl 4 Sets x 8
# 7 Hammer Curl 4 Sets x 12
# 8 Concentration Curl 4 Sets x 12
# 9 wrist curl 4 Sets x failure
EAT BIG , LIFT BIG , GET BIG!
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