lazar angelov chest and abs workout - with pics -

lazar angelov chest and abs workout

# 1 flat bench

# 2  Incline Bench 

# 3 Decline Bench 

# 4 Pullovers

# 5 hammer press

# 6  Dips  

# 7 Weighted Sit Ups

# 8   Hanging Leg Raises

# 9   Side Bends

# 10  Side Crunches