الثلاثاء، 24 ديسمبر 2013

legends of bodybuilding quotes and sayings

legends of bodybuilding quotes
and sayings 




arnold schwarzenegger  



·        Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach .

·         The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens .

·         It's simple, if it jiggles, it's fat .

·         The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent .

·        The best activities for your health are pumping and humping.

the king Ronnie Coleman 
  

·         Everybody wnts to be a bodybuilder , but don’t nobodywant to lift no heavy ass weight

·         Hars work and training . There’s no secret formula . I lift heavy , work hoard and aim to be the best

·         Light weight Babyyyyyy ….  Whooooo

·         You can’t do this if you’are not dedicated and detirmined , and have a stronge faith . Because it’s extremely hard , especially trying to work a job and do it 


Steve Michalik   



·         Sut up and squat

·         Train beyond the pain … and death is your only release

·         I’m going to kill you if you don’t get the H out of here . I’ll Kick your a$$ . Get the H out , and don’t ever come near while i’m training


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